What to Wear When Paddle Boarding

Paddle boarding is most fun when comfortable and prepared. Whether you're heading out to paddle on a warm summer day or braving cooler temps, having the right gear makes a big difference.

Let’s break down what to wear paddle boarding in different weather conditions, plus highlight must-have essentials for your time on water.

Paddle Boarding in Warm Weather

When the sun is shining, lightweight and breathable clothing is important. Here’s what we recommend:

Swimsuit or Swim Shorts: Swimsuit or swim shorts made from lightweight, quick-dry materials are ideal because they won’t stay heavy or uncomfortable after getting wet and allow for easy movement on the board.
Rash Guard / Sun Blocker or Moisture-Wicking Shirt: A rash guard, sun hoodie, or moisture-wicking shirt adds an extra layer of sun protection by blocking UV rays and helps regulate your body temperature during long paddles in direct sun.
Hat & Sunglasses: Polarized sunglasses are especially helpful on the water because they reduce glare off the surface, improving visibility and reducing eye strain.
Sunscreen: Even on cloudy days, UV rays reflect off the water, so a water-resistant sunscreen is essential and should be reapplied throughout your paddle.
Water Shoes: Water shoes offer added traction on wet surfaces and help protect your feet when launching or landing on rocky, sandy, or uneven shorelines. Most paddlers choose to go barefoot, which offers excellent board feel and traction. That said, water shoes are a great option when launching from rocky shorelines or paddling in rivers. Going barefoot gives the most direct connection to the board and improved balance, but water shoes are recommended when paddling in areas with sharp rocks, shells, or unpredictable terrain such as rivers or coastal entries.

Paddle Boarding in Cold Weather

For those who love paddling year-round (or extended, dressing appropriately for colder water and air temperatures is crucial to stay warm and safe. Here’s what to wear:

Wetsuit or Drysuit: A wetsuit (3mm - 5mm thickness) is great for cool conditions (think spring or fall), while a drysuit is essential for very cold water.
Thermal Layers: Moisture-wicking base layers help keep your body insulated.
Neoprene Boots & Gloves: Prevents heat loss and keeps extremities warm.
Neoprene Cap: Retains body heat, especially in windy conditions.

Shop our full wetsuit collection here.

What to Wear for Different Paddle Boarding Conditions

Lake Paddle Boarding: Calm lakes typically call for lightweight, quick-drying clothing and plenty of sun protection.
River Paddle Boarding: Rivers often involve stronger currents, rocky shorelines, and uneven entry points. Protective footwear can be especially useful.
Ocean Paddle Boarding: Ocean paddling can bring wind, waves, and cooler water temperatures. Wearing a leash is especially important.

Must-Have Paddle Boarding Essentials

In addition to clothing,, there are a few important items that will improve your time on the water:

Personal Flotation Device (PFD): Safety first! A lightweight, Coast-Guard approved PFD is recommended. If paddle boarding, we like the minimalist belt pack PFD, as it will allow for full range of motion when paddling.
Dry Bag: Keep your phone, keys, and extra layers dry while you're paddling.
Water Bottle: Stay hydrated while on the water.
Ankle Leash: Keep your board close in case you fall off. This is especially important when out on larger bodies of water, away from the shoreline.

Paddle North Apparel for Getting Outside

We’ve designed a variety of apparel and gear made for getting outside and on water. From Sun Blocker Hoodies to neoprene wetsuit gear for cold-water paddling, we’ve got you covered. Check out our favorite paddle board accessories here:

Otherwise, here are our top 10 paddle board essentials.

Wearing the right gear makes paddle boarding more enjoyable.. Ready to hit the water? Make sure you’re equipped with the right apparel and essentials before your next paddle board outing.

Frequently Asked Questions

Can You Paddle Board in Regular Clothes?

You can, but quick-drying athletic clothing, swimwear, or paddle-specific apparel is usually more comfortable and safer if you get wet.

Should You Wear Shoes When Paddle Boarding?

Many paddlers prefer going barefoot, but water shoes provide additional protection when launching from rocky beaches, rivers, or rough shorelines.

Do You Need a Wetsuit for Paddle Boarding?

A wetsuit is recommended whenever water temperatures are cold enough to pose a risk if you fall in. Remember to dress for the water temperature, not the weather.

What Should Beginners Wear Paddle Boarding?

Beginners should focus on comfortable, quick-drying clothing, sun protection, a properly fitted PFD, and an ankle leash.