How to Size Your SUP Paddle Correctly

Choosing the right paddle length is key to maximizing comfort and performance on the water. Getting your paddle size right makes all the difference—whether you're a tall rider or need something a bit shorter, finding the perfect fit is essential for an enjoyable paddle session.

Why Paddle Length Matters

If your paddle’s too long or too short, it can lead to poor posture, inefficient strokes, and even discomfort. The right paddle will help keep your body aligned, reduce strain, and allow you to glide smoothly across the water.

Quick Guide to Sizing Your SUP Paddle

A simple rule of thumb for finding your ideal paddle length is to add 8 to 10 inches to your height. But depending on your paddling style and the type of board you're using, you might need to tweak this a bit.

Flatwater Paddling or Touring

For this style, a longer paddle is your friend. Add around 8 to 10 inches to your height. This length gives you a bit more reach for a powerful stroke, which is perfect for steady, long-distance paddling.

Recreational or Casual Paddling
If you're just out there for some fun on a calm lake or slow-moving river, you’ll want a slightly shorter paddle. Adding about 7 to 8 inches to your height is a great starting point for relaxed, casual strokes.

SUP Surfing

When you're catching waves, you'll want a paddle that’s a bit shorter. Aim for a length that’s 6 to 8 inches longer than your height for better maneuverability and quicker strokes in the surf.

Adjustable Paddles for a Custom Fit

One of the best things about adjustable paddles is that you can easily find your perfect fit. Whether you need a longer paddle for touring or a shorter one for more control, these paddles let you adjust on the fly. Plus, they ensure maximum comfort and efficiency, no matter what type of paddler you are.

Final Tips for Perfect Paddle Sizing

• Try the Reach Test: Stand your paddle vertically in front of you. Raise one arm, and the handle should reach your wrist.
• Consider Your Activity: If you’re touring, racing, or just having fun, you might want to adjust the length slightly depending on the activity.
• Test and Adjust: Don’t forget that with adjustable paddles, you can tweak the length as you go until you find what feels best for you.

Sizing your SUP paddle correctly is essential for an enjoyable and efficient experience on the water. Whether you're exploring a calm lake, navigating rivers, or riding waves, knowing your ideal paddle length will make your paddling adventure that much better. Happy paddling!