Salt Lake City isn’t just about skiing and mountain trails — when summer rolls in, the SUP scene comes alive. From the surreal Great Salt Lake to alpine-fed reservoirs tucked in the Wasatch Range, the region offers paddling spots for every vibe: wide-open water, canyon lakes, and quiet escapes.
1. Great Salt Lake (Antelope Island)
Why you should go: Paddle boarding here is a bucket-list experience. The salty water gives you extra buoyancy, and the sunsets over Antelope Island are unmatched. Wildlife like bison and pelicans add to the atmosphere.
Launch tips: Antelope Island State Park has a boat ramp and beach access. Be mindful of bugs during summer evenings.
After-paddle: Stay for a golden-hour hike on Antelope Island or grab dinner in nearby Syracuse.
2. Jordanelle Reservoir
Why you should go: A massive reservoir east of the city, Jordanelle is perfect for a full lake day. The wide-open water and mountain backdrop make it popular with both paddlers and boaters.
Launch tips: Jordanelle State Park has multiple day-use areas and sandy beaches. Arrive early on weekends to beat the crowds.
After-paddle: Head into Park City (20 minutes away) for local breweries and mountain town eats.
3. Deer Creek Reservoir
Why you should go: Surrounded by the Wasatch Mountains, Deer Creek is known for its stunning scenery and clear water. It’s a little quieter than Jordanelle, making it ideal for relaxed paddling.
Launch tips: Rainbow Bay is a great SUP launch with parking nearby. Winds can pick up in the afternoon, so mornings are best.
After-paddle: Stop in Heber City for a bite or explore Provo Canyon’s trails and waterfalls.
4. Causey Reservoir
Why you should go: A peaceful, no-wake reservoir near Ogden Canyon. Calm waters make it beginner-friendly, while canyon walls and hidden coves give it a unique feel. You might even see cliff divers while paddling.
Launch tips: Hand-carry access only — bring an inflatable or lightweight board. Parking fills quickly in summer.
After-paddle: Picnic at the reservoir or drive into Ogden for coffee and local dining.
5. Utah Lake
Why you should go: Utah’s largest freshwater lake offers wide-open paddling with mountain views in every direction. It’s popular but huge, so you’ll always find space.
Launch tips: Lindon Marina and Utah Lake State Park both have good SUP access. Mornings are calmer before winds pick up.
After-paddle: Visit downtown Provo for food, or explore nearby hiking trails in the foothills.
Pro Tips for Paddle Boarding Salt Lake City
|
Tip |
Why it matters |
|
Paddle early |
Mornings are calmest; winds pick up quickly in the afternoon. |
|
Watch for bugs |
Mosquitos and gnats are common around the Great Salt Lake — plan accordingly. |
|
Bring layers |
Mountain reservoirs can feel chilly even in summer evenings. |
|
Consider an inflatable board |
Easier to carry to hand-launch reservoirs like Causey. |
|
Respect wildlife |
Keep a distance from bison at Antelope Island and nesting birds in marshes. |
Whether you’re floating in the surreal waters of the Great Salt Lake, carving a canyon reservoir like Causey, or spending a lake day at Jordanelle, paddle boarding in Salt Lake City is as diverse as the landscape itself. Mountains, wildlife, and one-of-a-kind waterscapes make this region a hidden gem for SUP adventures.
Need a board? Check out the Paddle North fleet to find one that’s right for you.
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