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    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/112027462-sup-on-weaver-lake-maple-grove-mn</loc>
    <lastmod>2017-11-07T14:07:05-06:00</lastmod>
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      <image:title>SUP on Weaver Lake, Maple Grove MN</image:title>
      <image:caption>Weaver Lake - 152 Acres, 57&apos; Max Depth, ~3&apos; Clarity</image:caption>
    </image:image>
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  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/112247110-sup-on-fish-lake-maple-grove-mn</loc>
    <lastmod>2017-11-07T13:53:03-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/PN-Fish-Lake.png?v=1510084341</image:loc>
      <image:title>SUP on Fish Lake, Maple Grove MN</image:title>
      <image:caption>Fish Lake - 237 Acres, 48&apos; Max Depth, ~5&apos; Clarity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/112622086-sup-on-calhoun-minneapolis-mn</loc>
    <lastmod>2020-07-28T11:50:37-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/PN-Calhoun.png?v=1510085140</image:loc>
      <image:title>SUP on Bde Maka Ska, Minneapolis MN</image:title>
      <image:caption>Lake Calhoun - 401 Acres, 82&apos; Max Depth, ~8&apos; Clarity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/112782982-sup-on-carnelian-lake-stillwater-mn</loc>
    <lastmod>2017-11-07T14:04:49-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/PN-Carnelian.png?v=1510084995</image:loc>
      <image:title>SUP on Carnelian Lake, Stillwater MN</image:title>
      <image:caption>Carnelian, 464 Acres, 66&apos; Max Depth, 16&apos; Clarity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/114013702-sup-on-medicine-lake-plymouth-mn</loc>
    <lastmod>2017-11-07T14:01:56-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Blog-Medicine-Lake_503ba60b-5608-4f6e-9e33-df7f92243893.png?v=1510084852</image:loc>
      <image:title>SUP on Medicine Lake, Plymouth MN</image:title>
      <image:caption>Medicine Lake - 886 Acres, 49&apos; Max Depth, ~8&apos; Clariity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-peltier-lake-anoka-county</loc>
    <lastmod>2017-11-07T13:56:13-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Peltier-Lake-Paddle_20e7d7c2-b8b4-4d04-8669-116dbb2298ff.png?v=1510084533</image:loc>
      <image:title>SUP on Peltier Lake, Anoka County</image:title>
      <image:caption>Peltier Lake - 579 Acres, 18&apos; Max Depth, Low Clarity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/paddleboardincuyuna</loc>
    <lastmod>2017-11-07T13:54:43-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Paddle-Cuyuna-Paddle-Trip.png?v=1510084422</image:loc>
      <image:title>SUP on Cuyuna Lakes</image:title>
      <image:caption>Paddle North Two Day Trip at Cuyuna</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-long-lake</loc>
    <lastmod>2017-11-07T14:10:45-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Paddle-Board-Long-Lake.png?v=1510085390</image:loc>
      <image:title>SUP on Long Lake, New Brighton MN</image:title>
      <image:caption>Long Lake - 172 Acres, 24&apos; Max Depth, 4&apos; Clarity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-lake-george-kandiyohi-county</loc>
    <lastmod>2017-11-07T14:09:00-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/George-Lake---Paddle-North.png?v=1510085281</image:loc>
      <image:title>SUP on George Lake, Kandiyohi County</image:title>
      <image:caption>George Lake - 231 Acres, 32&apos; Max Depth, 10&apos; Clarity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-mississippi-minneapolis-mn</loc>
    <lastmod>2017-11-07T14:13:30-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/PN-Mississippi-SUP.png?v=1510085552</image:loc>
      <image:title>SUP on Mississippi, Minneapolis MN</image:title>
      <image:caption>Paddle Boarding the Mississippi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-webb-lake-wisconsin</loc>
    <lastmod>2017-11-07T14:15:39-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Webb-Lake.png?v=1510085686</image:loc>
      <image:title>SUP on Webb Lake, Wisconsin</image:title>
      <image:caption>Webb Lake - 756 Acres, 31&apos; Max Depth, Clarity ~4&apos;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-superior-duluth-mn</loc>
    <lastmod>2017-11-07T14:17:04-06:00</lastmod>
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      <image:title>SUP on Lake Superior, Duluth MN</image:title>
      <image:caption>Paddle Board Lake Superior</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-silver-lake-mn</loc>
    <lastmod>2025-03-14T10:35:29-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Silver-Lake.png?v=1741966529</image:loc>
      <image:title>SUP on Silver Lake, MN</image:title>
      <image:caption>Yoga on a Paddle North Loon at Silver Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-silk-lake-mi</loc>
    <lastmod>2017-11-07T14:40:31-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/silk-lake-paddle.png?v=1510087174</image:loc>
      <image:title>SUP on Silk Lake, MI</image:title>
      <image:caption>Paddle North on Silk Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-boulder-lake-wi</loc>
    <lastmod>2017-10-30T15:47:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/boulder-lake.png?v=1497452982</image:loc>
      <image:title>SUP on Boulder Lake, WI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-hamlin-lake-mi</loc>
    <lastmod>2017-11-07T14:42:56-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Hamlin_Lake_1.JPG?v=1510087336</image:loc>
      <image:title>SUP on Hamlin Lake, MI</image:title>
      <image:caption>Hamlin Lake SUP</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-in-pineview-reservoir-ogden-utah</loc>
    <lastmod>2017-11-07T14:44:00-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Pineview_Reservoir_Banner.jpg?v=1510087415</image:loc>
      <image:title>SUP on Pineview Reservoir, Ogden, Utah</image:title>
      <image:caption>Paddle North Loon on Pineview Reservoiir</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-in-jenny-lake-jackson-wy</loc>
    <lastmod>2017-11-07T14:46:10-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Jenny_Lake_1.jpg?v=1510087487</image:loc>
      <image:title>SUP on Jenny Lake, Jackson, WY</image:title>
      <image:caption>SUP on Jenny Lake, WY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-in-holland-lake-mt</loc>
    <lastmod>2017-11-07T14:48:52-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Holland_Lake_6.jpeg?v=1510087624</image:loc>
      <image:title>SUP on Holland Lake, MT</image:title>
      <image:caption>Beautiful mountains of Montana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-edith-lake-alberta</loc>
    <lastmod>2017-11-07T14:58:00-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Edith_Lake_2.jpeg?v=1510088194</image:loc>
      <image:title>SUP on Edith Lake, Alberta</image:title>
      <image:caption>SUP on Edith Lake, Alberta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-johanna-lake-mn</loc>
    <lastmod>2017-11-07T15:17:06-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Johanna_Lake_3.JPG?v=1508430724</image:loc>
      <image:title>SUP on Johanna Lake, MN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-medicine-lake-mn</loc>
    <lastmod>2017-11-07T14:59:44-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Medicine_Lake_1.JPG?v=1510088351</image:loc>
      <image:title>SUP on Medicine Lake, MN</image:title>
      <image:caption>Travis, Paddle North Brand Ambassador</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-apostle-islands-lake-superior</loc>
    <lastmod>2017-11-07T15:01:48-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Apostle_Islands_4.jpg?v=1510088435</image:loc>
      <image:title>SUP at the Apostle Islands Caves, Lake Superior</image:title>
      <image:caption>SUP at the Apostle Islands Caves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-lake-owasso</loc>
    <lastmod>2017-11-07T15:07:57-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Lake_Owasso_2.jpg?v=1508338757</image:loc>
      <image:title>SUP on Lake Owasso, MN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-long-lake-1</loc>
    <lastmod>2017-10-30T15:39:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Long_Lake_2.JPG?v=1508340790</image:loc>
      <image:title>SUP on Long Lake, MN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-valentine-lake</loc>
    <lastmod>2017-11-07T15:15:20-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Valentine_Lake_2.JPG?v=1508341994</image:loc>
      <image:title>SUP on Valentine Lake, MN</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-dexter-lake-and-yellow-river</loc>
    <lastmod>2017-11-07T15:11:13-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Dexter_Lake_2.JPG?v=1510088994</image:loc>
      <image:title>SUP on Lake Dexter and Yellow River, WI</image:title>
      <image:caption>SUP on the Yellow River</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-lake-nebagamon-wi</loc>
    <lastmod>2017-11-07T15:13:03-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Nebagamon_1.JPG?v=1510089137</image:loc>
      <image:title>SUP on Lake Nebagamon, WI</image:title>
      <image:caption>Lake Nebagamon from a Paddle Board</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-the-wisconsin-river</loc>
    <lastmod>2017-11-07T15:14:15-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Wisconsin_River_4.jpg?v=1508351450</image:loc>
      <image:title>SUP on the Wisconsin River, WI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-the-thornapple-river-mi</loc>
    <lastmod>2017-11-07T15:16:09-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Thornapple_River_1.JPG?v=1508442959</image:loc>
      <image:title>SUP on the Thornapple River, MI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-the-lower-st-marys-river-mi</loc>
    <lastmod>2017-11-07T13:51:22-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Voyageur_1.JPG?v=1510084228</image:loc>
      <image:title>SUP on the Lower St. Mary&apos;s River, MI</image:title>
      <image:caption>The Paddle North Blue Ox with the MI Playground crew!  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-white-potato-lake-wi</loc>
    <lastmod>2017-11-07T15:17:45-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/White_Potato_Lake_1.jpg?v=1508447499</image:loc>
      <image:title>SUP on White Potato Lake, WI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/how-to-store-your-paddle-board-for-winter</loc>
    <lastmod>2025-03-26T13:42:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC00379_2-Photoroom.jpg?v=1743014549</image:loc>
      <image:title>How to Store a Solid Paddle Board for Winter</image:title>
      <image:caption>people on the beach having a bonfire with paddle boards in the background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/how-to-install-the-fins-on-a-paddle-board</loc>
    <lastmod>2025-06-16T21:03:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom.jpg?v=1750125837</image:loc>
      <image:title>How To: Install the Fins on a Paddle Board</image:title>
      <image:caption>man holding inflatable paddle board isup along shoreline</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/how-to-inflate-an-inflatable-paddle-board</loc>
    <lastmod>2026-08-19T15:10:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom_1_d7487000-e8ad-43c1-a1f5-869dd8399a2a.jpg?v=1787170242</image:loc>
      <image:title>How To: Inflate an Inflatable Paddle Board</image:title>
      <image:caption>pump hose going into inflatable paddle board how to inflate isup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/how-to-register-your-paddle-board</loc>
    <lastmod>2025-03-27T17:06:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Decal_Placement_large-Photoroom_3102f985-3273-4677-9764-7a8f531787c4.jpg?v=1743113196</image:loc>
      <image:title>How To: Register Your Paddle Board</image:title>
      <image:caption>tag on solid hard board</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/start-up-stories/opening-a-store-at-the-mall-5-major-lessons</loc>
    <lastmod>2018-10-10T13:28:35-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/IMG_0917.JPG?v=1538072087</image:loc>
      <image:title>Opening a Mall Store: 8 Major Lessons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/start-up-stories/after-100-sales-events-this-is-what-we-learned</loc>
    <lastmod>2018-10-18T15:12:15-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/IMG_0911.JPG?v=1539719011</image:loc>
      <image:title>The Mobile Shop: 6 Tips for Selling at Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/start-up-stories/new-apparel-launch-process-results</loc>
    <lastmod>2025-03-14T10:35:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/29Artboard_1_6d77e562-092c-4698-a3da-91096536afa4.png?v=1741966559</image:loc>
      <image:title>New Apparel Launch, Process &amp; Results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/episodes/episode-1-meet-cory</loc>
    <lastmod>2024-11-25T12:40:51-06:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Screen_Shot_2018-10-04_at_2.42.26_PM.png?v=1538682168</image:loc>
      <image:title>Episode 1: Meet Cory</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/episodes/episode-2-meet-dan</loc>
    <lastmod>2024-11-25T12:41:57-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Screen_Shot_2018-10-04_at_2.47.18_PM.png?v=1538682547</image:loc>
      <image:title>Episode 3: Meet Dan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/episodes/episode-2-50-paddle-boards-a-bus-1</loc>
    <lastmod>2024-11-25T12:44:06-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Screen_Shot_2018-10-04_at_2.52.05_PM_263e906e-9aea-4207-b538-c09360a34153.png?v=1538682792</image:loc>
      <image:title>Episode 2: 50 Paddle Boards &amp; A Bus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/episodes/episode-4-meet-peter</loc>
    <lastmod>2024-11-25T12:45:00-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Screen_Shot_2018-10-04_at_2.55.10_PM.png?v=1538682975</image:loc>
      <image:title>Episode 4: Meet Peter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/episodes/episode-5-meet-matt</loc>
    <lastmod>2024-11-25T12:46:03-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Screen_Shot_2018-10-04_at_2.57.44_PM.png?v=1538683125</image:loc>
      <image:title>Episode 5: Meet Matt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/episodes/episode-6-something-new</loc>
    <lastmod>2018-10-04T15:10:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Screen_Shot_2018-10-04_at_2.59.58_PM.png?v=1538683784</image:loc>
      <image:title>Episode 6: Something New</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/paddle-iceland</loc>
    <lastmod>2018-10-10T18:54:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DJI_0100.jpg?v=1539199083</image:loc>
      <image:title>Paddle Iceland</image:title>
      <image:caption>Paddle North Portager paddling Iceland fjords.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/paddle-x-grand-tetons</loc>
    <lastmod>2024-11-26T13:25:18-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Screen_Shot_2018-10-15_at_12.43.58_PM.png?v=1539625453</image:loc>
      <image:title>Paddle North x Grand Tetons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/cold-weather-paddling</loc>
    <lastmod>2025-03-26T16:42:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom_3.jpg?v=1743025352</image:loc>
      <image:title>5 Cold Weather Paddling Tips</image:title>
      <image:caption>overhead drone shot of someone paddle boarding along winter shoreline</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-pigeon-lake-mi</loc>
    <lastmod>2019-04-02T10:13:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/161Artboard_1.png?v=1554217880</image:loc>
      <image:title>SUP on Pigeon Lake, MI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/sup-on-perch-lake</loc>
    <lastmod>2019-10-14T11:17:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Attach0.jpg?v=1571069743</image:loc>
      <image:title>SUP on Perch Lake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/health-wellness/top-5-food-tips-for-the-boundary-waters</loc>
    <lastmod>2020-02-24T11:14:30-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/PN-2.png?v=1582151915</image:loc>
      <image:title>TOP 5 FOOD TIPS FOR THE BOUNDARY WATERS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/health-wellness/paddling-electrolytes</loc>
    <lastmod>2020-03-10T10:02:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/PN-4.png?v=1583851994</image:loc>
      <image:title>Paddling &amp; Electrolytes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/health-wellness/farmers-market-picks-where-to-find-them</loc>
    <lastmod>2020-03-16T12:27:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Screen_Shot_2020-03-16_at_11.57.20_AM.png?v=1584379518</image:loc>
      <image:title>Farmer&apos;s Market Picks &amp; Where to Find Them</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/inflatable-vs-solid-boards</loc>
    <lastmod>2026-06-09T13:34:51-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom_2_04a79877-a0e3-49de-9a0f-0999d9e4f0a6.jpg?v=1746506350</image:loc>
      <image:title>Inflatable vs. Solid Boards</image:title>
      <image:caption>inflatable vs solid paddle board. What&apos;s the difference?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/how-to-fly-with-your-portager</loc>
    <lastmod>2025-10-03T12:43:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom_4_effa80c0-a3a9-4d2d-a042-d7db06efed22.jpg?v=1759513394</image:loc>
      <image:title>How to Fly with your Portager</image:title>
      <image:caption>woman carrying paddle north backpack in the desert</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/what-are-the-advantages-of-an-inflatable-kayak</loc>
    <lastmod>2026-08-19T15:14:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom_5_6f8f4762-b007-436d-a7b9-39459d51d8dd.jpg?v=1787170481</image:loc>
      <image:title>What are the advantages of an Inflatable Kayak?</image:title>
      <image:caption>two people kayaking on a river under a bridge paddle north inflatable kayak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/six-ways-to-use-the-utility-dock</loc>
    <lastmod>2026-04-01T13:30:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom_6_fd5863c8-8fc9-4097-8da5-d28fd91f8b06.jpg?v=1775068233</image:loc>
      <image:title>Six Ways to use the Utility Dock</image:title>
      <image:caption>mother watching daughter jump off inflatable raft</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/health-wellness/the-health-benefits-of-paddling</loc>
    <lastmod>2021-01-27T14:08:41-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DJI_0680.jpg?v=1611694085</image:loc>
      <image:title>The Health Benefits of Paddling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/how-to-fish-on-your-paddle-board</loc>
    <lastmod>2025-06-16T20:52:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom_7_c92abc62-71d8-46e6-a341-50b26de94396.jpg?v=1750125126</image:loc>
      <image:title>How to Fish on your Paddle Board</image:title>
      <image:caption>Woman holding large fish on isup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/how-to-paddle-board-with-your-dog</loc>
    <lastmod>2025-06-16T20:58:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom_8.jpg?v=1750125491</image:loc>
      <image:title>How To Paddle Board With Your Dog</image:title>
      <image:caption>golden retriever on a bamboo paddle board</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/setting-up-your-portager-inflatable-paddle-board</loc>
    <lastmod>2025-03-27T16:04:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom.png?v=1743109458</image:loc>
      <image:title>Setting Up Your Portager Inflatable Paddle Board</image:title>
      <image:caption>man carrying inflatable paddle board on rocky shoreline</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/how-to-stand-up-paddle-board-sup-a-quick-guide</loc>
    <lastmod>2025-06-16T20:41:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Paddle_Form_-_Nick.jpg?v=1750124500</image:loc>
      <image:title>How to Stand Up Paddle Board (SUP): A Quick Guide</image:title>
      <image:caption>man on paddle board with text calling out proper technique</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/whats-new-at-paddle-north/vol-1-jan-feb-2022</loc>
    <lastmod>2022-02-25T15:25:51-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Paddle_North_Banner.jpg?v=1645802634</image:loc>
      <image:title>Vol. 1: Jan &amp; Feb, 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/whats-new-at-paddle-north/vol-2-march-april-2022</loc>
    <lastmod>2022-05-11T10:26:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Recent_Happenings_Banner.jpg?v=1651856287</image:loc>
      <image:title>Vol. 2: March &amp; April, 2022</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/paddle-boarding-with-kids</loc>
    <lastmod>2025-06-16T20:45:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom_1.png?v=1750124758</image:loc>
      <image:title>How to Paddle Board with Your Kids: A Fun and Safe Adventure</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/whats-new-at-paddle-north/vol-3</loc>
    <lastmod>2022-07-06T10:48:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Recent_Happenigs_v3.jpg?v=1657122390</image:loc>
      <image:title>Vol. 3: May, June (and early July)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/whats-new-at-paddle-north/2022-wrapped-what-a-year</loc>
    <lastmod>2023-01-03T12:34:03-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Paddle_North_-_That_s_a_Wrap.jpg?v=1672770801</image:loc>
      <image:title>2022 Wrapped: What a Year!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/paddle-board-safety-tips</loc>
    <lastmod>2025-03-27T15:51:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom_3.png?v=1743108687</image:loc>
      <image:title>Paddle Board Safety Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/wetsuit-guide-extending-the-paddle-season</loc>
    <lastmod>2025-03-27T15:31:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom_4.png?v=1743107477</image:loc>
      <image:title>Wetsuit Guide: Choosing the Right Thickness</image:title>
      <image:caption>Man smiling wearing wetsuit in winter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/whats-new-at-paddle-north/vol-4-q1-2023</loc>
    <lastmod>2025-03-14T10:42:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/IMG_0261.jpg?v=1741966952</image:loc>
      <image:title>Vol. 4: Q1 2023</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bestpaddleboardinglakes/hiking-bean-and-bear-lake-with-inflatable-paddle-boards</loc>
    <lastmod>2023-10-09T11:43:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Bean_and_Bear_Lake_Hike_-_Paddle_North.jpg?v=1696531109</image:loc>
      <image:title>Hiking Bean and Bear Lake with Inflatable Paddle Boards</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/paddle-north-how-to-series/how-to-store-your-inflatable-paddle-board-utility-dock-or-kayak-during-the-winter</loc>
    <lastmod>2026-08-19T15:15:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/DSC01553-Photoroom_2.png?v=1787170534</image:loc>
      <image:title>How to Store your Inflatable Paddle Board, Utility Dock, or Kayak During the Winter</image:title>
      <image:caption>man holding inflatable paddle board while wearing a wet suit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/whats-new-at-paddle-north/paddle-north-idol-surf</loc>
    <lastmod>2024-11-26T13:29:17-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/Paddle_North_Wakesurf_Update_-_idol_surf.jpg?v=1697736560</image:loc>
      <image:title>Paddle North + idol surf</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bootstrapped/we-closed-the-mall-stores</loc>
    <lastmod>2024-02-23T09:42:33-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/moa-mallstore-01.jpg?v=1708448682</image:loc>
      <image:title>We Closed Our Mall Stores</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bootstrapped/lessons-from-over-140-trade-shows</loc>
    <lastmod>2024-02-23T09:42:45-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/show-paddenorth-01.jpg?v=1708448882</image:loc>
      <image:title>Lessons from 141 Trade Shows</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bootstrapped/lego-kits-business-partners</loc>
    <lastmod>2024-03-01T07:45:18-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/peteandmattpaddlenorth-01.jpg?v=1709228586</image:loc>
      <image:title>Lego Kits &amp; Business Partners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bootstrapped/start-a-business-on-2-week-paternity-leave</loc>
    <lastmod>2024-02-23T09:47:29-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/start-paddlenorth-01.jpg?v=1708449814</image:loc>
      <image:title>Start a biz on paternity leave?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bootstrapped/lets-talk-about-sunglasses</loc>
    <lastmod>2024-03-01T07:45:12-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/paddlenorthserpent-01.jpg?v=1708448043</image:loc>
      <image:title>Lets Talk About Sunglasses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bootstrapped/personalize-or-be-ignored</loc>
    <lastmod>2024-02-23T09:41:32-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/personalize_emails.jpg?v=1708641811</image:loc>
      <image:title>Personalize Your Emails</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bootstrapped/work-life-balance</loc>
    <lastmod>2024-03-01T07:45:34-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/matt-paddlenorth-01.jpg?v=1709225583</image:loc>
      <image:title>On Work Life Balance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://paddlenorth.com/blogs/bootstrapped/winning-social-media-content</loc>
    <lastmod>2024-03-04T16:56:16-06:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1313/4587/articles/sauna_on_utility_dock.jpg?v=1709231182</image:loc>
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